EPISODE · May 23, 2024 · 8 MIN

Moving On

from Moves with the Move U Crew · host UBC Recreation

Life transitions are hard, but coping with strong emotions that come with change can be made easier through some movement. In this 8-minute season finale, Chelsea guides you one last time through a series of progressive muscle relaxation techniques and feel good stretches. Whether you're graduating, moving to a new city, or undergoing a big life transition, this episode is designed to let go of negative emotions, soothe feelings of anxiety, and affirm who you are and who you are becoming. Connect with us: Website Instagram Facebook

Episode metadata supplied by the publisher feed · Published May 23, 2024

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Moving On

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This episode was published on May 23, 2024.

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