Moving on : Navigating Breakups and Emotional Healing with Nina Westbrook

Nina Westbrook, a relationship expert and licensed marriage and family therapist discusses why some individuals struggle more than others to let go and embrace new beginnings. Nina factors in how attachment styles, the duration and intensity of the relationship, and unresolved emotions or feelings of betrayal can all impact our ability to move forward. She redefines the concept of "moving on" and emphasizes the importance of carrying the lessons and growth from past relationships into new connections after doing the work of optimizing self care habits. Join us on this enlightening journey as we navigate the complexities of moving forward after heartbreak, ultimately embracing the beauty of new beginnings and personal growth.