Moving Our Grief: Understanding Grief in Our Bodies

What this episode covers

Rebecca and Andrea interview Hannah Kinderlehrer founder and teacher Trainer of Awaken The Dance, and a holistic coach through Rise in Thrive coaching. Together we explore how grief manifests in our body and the power we have to honor and move it. Not move it out - just move with it, move through it. Hannah shares stories, insights, and movement tips for integrating dance or movement as you care for yourself in grief. https://www.riseandthrive.care/Resources:https://anniemurphypaul.com/books/the-extended-mind/The Hare-Shaped Holehttps://www.goodreads.com/book/show/63220882-the-hare-shaped-holeYoga Nidrahttps://youtu.be/pfIikxpis9s?si=6AhQ0ae9PhEeuwQH

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Frequently Asked Questions

How long is this episode of All the Grief?

This episode is 1 hour and 8 minutes long.

When was this All the Grief episode published?

This episode was published on December 2, 2024.

What is this episode about?

Rebecca and Andrea interview Hannah Kinderlehrer founder and teacher Trainer of Awaken The Dance, and a holistic coach through Rise in Thrive coaching. Together we explore how grief manifests in our body and the power we have to honor and move it....

Can I download this All the Grief episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.