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Moving Past Hurt Feelings & Understanding Our Triggers

Episode 21 of the Reality-Based Leadership podcast, hosted by Cy Wakeman, titled "Moving Past Hurt Feelings & Understanding Our Triggers" was published on June 15, 2020 and runs 22 minutes.

June 15, 2020 ·22m · Reality-Based Leadership

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Episode Description

During stressful times or big change, have you noticed that it's easier to get our feelings hurt, and we are quickly triggered by the actions or words of others? This is your ego in play! In this episode, we're going to talk about how to respond when your feelings get hurt, which involves understanding our triggers, moving beyond judgment and setting boundaries. We'll also talk about how negative thoughts and shaming can overtake our thinking.

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