EPISODE · Sep 17, 2025 · 57 MIN
🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido
from Off The Grid: Leaving Social Media · host Softer Sounds
Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.To do that, she teaches us a lot about Parts Work. Tune in to learn:What Parts Work is (and how it’s different than Internal Family Systems)How to identify protector partsTracy’s 3-step methodology for quieting mental chatterHow Parts Work can heal overachiever patterns & visibility wounds RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Join the Interweb for courses + community🌸 Peep the Clubhouse for bonus episodes + emails📔 Buy a copy of Amelia's new book — Your Attention is Sacred Except on Social Media ⠀🏕️ Joyful Impact Summer Camp is for socially conscious business owners who want to turn their empty creative wells into bubbling sources of inspiration. August 10 – September 4. Live on Zoom and async on Signal. JOIN HERE
What this episode covers
Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.To do that, she teaches us a lot about Parts Work. Tune in to learn:What Parts Work is (and how it’s different than Internal Family Systems)How to identify protector partsTracy’s 3-step methodology for quieting mental chatterHow Parts Work can heal overachiever patterns & visibility wounds RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Join the Interweb for courses + community🌸 Peep the Clubhouse for bonus episodes + emails📔 Buy a copy of Amelia's new book — Your Attention is Sacred Except on Social Media ⠀🏕️ Joyful Impact Summer Camp is for socially conscious business owners who want to turn their empty creative wells into bubbling sources of inspiration. August 10 – September 4. Live on Zoom and async on Signal. JOIN HERE
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🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido
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