EPISODE · Jun 6, 2022 · 25 MIN

Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

We all have that perfect number we want to reach. If we could just get back to "X" weight... THEN I will be happy. But are you really wanting to spend 90% of your life trying to weigh 5% less? Today the SCALE SERIES continue and I am breaking down how to move past that perfect number. Spoiler alert: Your health goes far beyond your weight. But I get it... sometimes letting go of that number is easier said than done. Tune in to today's episode for the inside scoop on how to let go of that "perfect number" AND keep moving forward in your health journey. Super excited for this one, friends! Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3

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