Moving Through Cancer: One Swim, One Ride, One Run at a Time

In this powerful World Cancer Day special, we share the story of an extraordinary woman taking on an epic challenge: swimming, cycling, and running around the UK to raise awareness of how movement can support mental health and people affected by cancer.Her journey isn’t just about miles and medals, t’s about hope, healing, and the transformative power of movement during some of life’s toughest moments. We dive into her motivation, the mental and physical challenges of such an ambitious endurance project, and why staying active can be a lifeline for those facing cancer and its aftermath.This episode is a reminder that movement isn’t just performance, it’s therapy, empowerment, and a statement of resilience.🎗️ In honour of World Cancer Day, we explore how sport, community, and purpose can help us move through even the darkest times.