Moving Through Death, Grief, & Chaos

TW: death, grief, loss, school shooting In this episode, we get real deep on the topic of death, grief, trauma, and chaos. As of lately, the world has felt out of control, leaving many of us feeling confused, lost, uncertain, and a bit fearful. I share some of my experiences with grief and loss, especially within the last several months. We discuss: navigating the grieving process how grief can be so personal (while also being universal) the physiology of trauma and how it affects our body and mind some coping strategies and tips for healing the absurdity of life and death and everything in between If you are looking for deeper, more intimate support, I invite you to join the mad method, my 12-week transformational program designed to help you discover your truth, rewrite the stories keeping you stuck, and start living with more clarity, confidence, and joy. it's my signature 1:1 program designed to reconnect you with who you really are, rewrite the story you’ve been living, and step into the life that’s calling you 🦋 Read more and sign up for the mad method HERE Join my free community and receive audio drops of wisdom, inspiration, and empowerment for your life. I also share special offers and bonuses for my community members :) https://t.me/+pOOoLRU92zs3ZWY5 Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness Follow on Instagram! https://www.instagram.com/embracethemadness_ Follow on TikTok! https://www.tiktok.com/@madeleineholdford Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness Support embrace the madness by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness Find out more at https://embrace-the-madness.pinecast.coRead transcript