Moving Through Death, Grief, & Chaos

TW: death, grief, loss, school shooting

In this episode, we get real deep on the topic of death, grief, trauma, and chaos. As of lately, the world has felt out of control, leaving many of us feeling confused, lost, uncertain, and a bit fearful. I share some of my experiences with grief and loss, especially within the last several months.

We discuss:

• navigating the grieving process
• how grief can be so personal (while also being universal)
• the physiology of trauma and how it affects our body and mind
• some coping strategies and tips for healing
• the absurdity of life and death and everything in between

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Read transcript