Moving Through Depression — What's Actually Happening and What Helps

Your Brain Isn't Broken. Depression, Anxiety and Mental Health with Gary JohannesEpisode 3: Depression - What's Really Going On, What Keeps It Going, and What Actually HelpsDepression isn't weakness. It isn't laziness. It isn't something you can just think your way out of.It's a serious mental health condition that affects how you feel, how you think, and how you function and most people who are living with it have no idea what's actually happening in their brain.In this episode, Gary Johannes,  solution focused hypnotherapist, founder of Inspired To Change, and MSc graduate in Psychology and Neuroscience of Mental Health from King's College London, breaks down everything you need to understand about depression.What it actually is. What's happening in the brain. What keeps it going. And what the evidence shows actually helps.This isn't a self-help episode. It's an honest, grounded, neuroscience-backed conversation about one of the most common and most misunderstood mental health conditions there is.If you're living with depression — or you love someone who is, this episode is for you.In this episode:Why depression is so much more than feeling sadThe physical, emotional and cognitive symptoms most people don't recogniseWhat's actually happening in your brain when depression takes holdWhy men experience depression differently, and why so few seek helpThe patterns that keep depression going (and how to break them)What solution-focused hypnotherapy does differentlyOne practical thing you can do today, however bad things feelTimestamps:00:00 — Who is Gary Johannes 02:30 — What depression actually is 05:00 — Physical, emotional and cognitive symptoms 07:30 — Crisis support — please read this first 08:30 — What causes depression 11:00 — Genetics, brain chemistry and lifestyle 13:00 — Men and depression — why it looks different 15:30 — What's happening in the brain 18:00 — Neuroplasticity — why the brain can change 19:30 — What keeps depression going 21:00 — Withdrawal and why it feeds the cycle 23:00 — Sleep disruption and negative thinking loops 25:00 — What actually helps 27:00 — Solution-focused hypnotherapy and the preferred future 29:30 — Rebuilding sleep and the nervous system 32:00 — Small steps and how the brain actually changes 34:30 — One thing you can do today 37:00 — A message to anyone struggling right now 40:00 — Where to get helpIf you're struggling right now, please reach out: Samaritans — 116 123 (free, 24 hours a day) Your GP is also a good first step. You don't have to be at the bottom before you ask for help.Subscribe for a new episode every week one condition, the same lens. What's going on, what keeps it going, and what actually helps.🔔 Hit subscribe so you don't miss the next episode