Moving Through Midlife Why Exercise Matters More Than Ever

from The Whole Woman Podcast with Kim and Rachel · host Kim Mosiman, Rachel Lavin

In our second episode, Kim and I discuss the value of exercise. Movement is medicine! Today your hosts share ideas and tips on how to find the right type of exercise for your body, schedule and lifestyle at any age.

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This episode is 47 minutes long.

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This episode was published on June 27, 2025.

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