Moving Through Overwhelm:

Feeling overwhelmed? This 10-minute guided meditation helps you reconnect with your body, notice your emotions, and gently move energy through rather than holding it inside. Using somatic awareness and simple body-based techniques, you’ll learn how to observe, contain, and release intense emotions safely. Perfect for moments of stress, anxiety, or emotional overload — all you need is a quiet space and a few minutes to breathe. Optional addition for engagement: Download a free companion handout, “Managing Overwhelming Emotions,” to guide your practice at home. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com