Moving Through Pain and Holding Space For Growth

An episode of the From the Heart with Rachel Brathen podcast, hosted by Rachel Brathen, titled "Moving Through Pain and Holding Space For Growth" was published on July 6, 2018 and runs 59 minutes.

July 6, 2018 ·59m · From the Heart with Rachel Brathen

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Summary

Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training, she speaks of the deep bond of sisterhood that has been apparent since this new group stepped into the shala. Sensing an overall shift in the feminist movement, Rachel shares how inspiring it is to be surrounded by women that uplift and support one another. As we all move along our journeys towards healing, it is crucial to have a community we can turn to that will listen to our struggles and give us tools to move through them. Only by working through the dark and defining moments from our past can we begin to create real change in the world. Rachel dives into the pivotal moments of her life that have shaped her, and how they changed throughout the years, as she was able to open up about them. She ends the episode with the single most defining moment of her life today – and how it is different from all the rest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode Description

Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training, she speaks of the deep bond of sisterhood that has been apparent since this new group stepped into the shala. Sensing an overall shift in the feminist movement, Rachel shares how inspiring it is to be surrounded by women that uplift and support one another. As we all move along our journeys towards healing, it is crucial to have a community we can turn to that will listen to our struggles and give us tools to move through them. Only by working through the dark and defining moments from our past can we begin to create real change in the world. Rachel dives into the pivotal moments of her life that have shaped her, and how they changed throughout the years, as she was able to open up about them. She ends the episode with the single most defining moment of her life today – and how it is different from all the rest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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