Moving Through Pain: Finding Patterns and Healing with Kristen Iuppenlatz

from SoundBits podcast · host Kristen Iuppenlatz, Kim Groshek

Kim and Kristen discuss the significance of recognizing movement patterns.Kristen opens up about her Achilles injury and how it connects to past trauma.The importance of pausing, listening to your body, and avoiding over-correction.How nervous system memory impacts our healing process.Tips for maintaining body alignment through daily practices.Exploring the connection between mindset, movement, and pain management.Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others connect with their bodies through movement.Final thoughts on embracing self-awareness for long-term well-being. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.https://kimgroshek.com/decisioncheck

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

Embed this episode

Attribution link and audio player

What this episode covers

In this episode of SoundBits, Kim Groshek welcomes movement expert Kristen Iuppenlatz to explore the importance of recognizing patterns in our bodies. Kristen shares her personal journey of overcoming injuries, managing pain, and understanding how daily habits affect our well-being. From the challenges of long-distance travel to the importance of strengthening and stretching, this conversation offers valuable insights on how to stay active and aligned.

Distinct summary based on available episode metadata or transcript content.

Ready to play

Moving Through Pain: Finding Patterns and Healing with Kristen Iuppenlatz

0:00 5:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of SoundBits podcast?

This episode is 5 minutes long.

When was this SoundBits podcast episode published?

This episode was published on June 12, 2025.

Can I download this SoundBits podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!