Moving Through the Mess: A Journey of Clarity and Contentment with Dr. Christine Coleman, PhD, LMFT | Episode 156

Send us Fan MailIn this deeply heartfelt episode of Living an Intentional Life, I sit down with therapist and grief expert Dr. Christine Coleman, PhD, LMFT for an intimate and powerful conversation about what it truly means to move through the messy, tender seasons of life.Together, we explore how clarity, healing, and contentment are not found by bypassing pain — but by gently allowing ourselves to feel, grieve, and honor what is present.In this episode, Christine shares:Her personal journey through grief and loss after the passing of her motherNavigating depression with compassion, patience, and self-trustThe importance of stillness, quiet, and honest self-reflectionWhy collaboration, community, and support matter during difficult seasonsHow intentionality and incremental growth allow us to evolve and heal over timeThis episode is for anyone moving through grief, burnout, emotional overwhelm, or a season of deep transition — and longing to feel more grounded, supported, and whole.Tune in to discover how honoring your process, trusting the timing of your healing, and moving with intention can bring you back to clarity, peace, and a deeper connection to yourself. ✨About Christine : Dr. Christine Coleman is the Founder and CEO of POC Thriving, a consulting and private practice specializing in the intersection of mental health and equity-centered leadership. With over 15 years of clinical experience, Dr. Coleman supports high-achieving diverse leaders and the organizations committed to their growth and retention. Her work equips companies to embed psychological safety, belonging, and cultural care into their leadership strategies—so their teams don’t just perform, they thrive. Grounded in deep clinical expertise  and evidence-based approaches, Dr. Coleman partners with people-driven companies to build cultures that sustain both innovation and well-being.Connect with Christine : Instagram Sol Sisters Instagram Website Sol Sisters Website More from the Podcast : LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by : Tristen Whaley / @t_whales / [email protected] / Spotify