Moving Through Trauma with Marcella Hammer | Episode 6

Processing trauma, learning how to have difficult conversations, and how ‘woowoo’ is a quest to learn how to be in the moment in an overwhelming world. Guest Marcella Hammer drops some serious knowledge and will make you feel seen in a different way. She manages to carry heavy topics while giving you a good laugh alongside host Catherine Hover. You won’t want to miss Catherine’s Hot Takes this week as she starts with Taylor Swift, but it goes in a MUCH different direction so tune in to listen. Catherine also dishes the best spots in Saratoga Springs to enjoy her favorite nightcap - the Espresso Martini. Saratoga Living shares where you can enjoy this treat! Check out the list yourself HERE. Lastly, you will actually bring your palm to your face in this week’s Face Palm Moment! It includes a trip, letting kids pack their own suitcase, and their choices on what to bring… Don't forget to check out Saratoga Living's After Hours for what's new and happening in Saratoga! Special Thanks to the Adelphi Hotel for being our Launch Partners! ⇩ Find Catherine ⇩ Instagram: https://www.instagram.com/catherinehover/ Palette Co-Work Community: https://www.instagram.com/thepalettecommunity/ Paint and Sip: https://www.instagram.com/saratogapaintandsip/ Learn more about your ad choices. Visit megaphone.fm/adchoices