Moving Toward Health: Changing Routines in the New Year

As the new year unfolds, many of us find ourselves reflecting on personal goals and resolutions. In her latest Moving Toward Health column for The Sullivan County Democrat, Maggi Fitzpatrick realized the desire to become a "morning person" became a focal point for change, but the path toward this goal wasn't as simple as merely setting an intention. It required adjusting long-standing routines to make way for meaningful change.