Moving Up the Spectrum

Episode 258 of the Life After Breath podcast, hosted by Julia Christine, titled "Moving Up the Spectrum" was published on February 17, 2025 and runs 10 minutes.

February 17, 2025 ·10m · Life After Breath

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Summary

Sometimes moving our way up the Emotional Spectrum looks a little different than what we might expect… feelings of anger and blame are actually much better feeling feelings than powerlessness and despair. So let’s embrace those emotions as helpful and stay away from judging ourselves for having them. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwit...

Episode Description

Sometimes moving our way up the Emotional Spectrum looks a little different than what we might expect… feelings of anger and blame are actually much better feeling feelings than powerlessness and despair. So let’s embrace those emotions as helpful and stay away from judging ourselves for having them.

Send us Fan Mail

Support the show

If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

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