EPISODE · Mar 27, 2026 · 12 MIN
Moving without the gym
from Goetgeluck - Body as Thinking Partner · host Olivier Goetgeluck
Four tactics for weaving movement into daily life without a gym, a program, or willpower. Morning windows, sidewalk training options, tripwires in your living room, and why trading your chair for the floor might be the most important shift you make. Recorded after overhearing the same conversation at every lunch table.
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Moving without the gym
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