EPISODE · Apr 21, 2017 · 23 MIN
Moving Your Markers Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
Do you compete? Whether you run races, play a sport with friends, or simply try to stay in shape, competition is a healthy way to maintain your fitness level. This 20-min equipment free workout will warm you up and cover exercises that you can easily adapt as you move your markers into more challenging territory. Workout with Coach Kim and skip the gym!
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Moving Your Markers Workout
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This episode was published on April 21, 2017.
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