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MP3 Export Settings That Won’t Get You Rejected (Bitrate, Sample Rate, Mono vs Stereo) episode artwork

Oct 7, 2026 4 min

MP3 Export Settings That Won’t Get You Rejected (Bitrate, Sample Rate, Mono vs Stereo)

from The Pod Stack Hosted by Jesse of The Pod Stack

Somewhere in a forum, someone will tell you your podcast failed because you exported at the wrong bitrate. Sometimes settings matter. Often the real failure was never hitting publish — or uploading a huge WAV to a host with a tiny free allowance. This is The Pod Stack. I'm Jesse of The Pod Stack. Today: MP3 export settings that won't get you rejected — practical defaults, free-first, and when stereo is just... Resources & tools mentioned: https://docs.google.com/document/d/1hOjUFlOwQ8M1lUr5clUK3NUnYiRLiOKTehRcncAtC3A/edit Some links may be affiliate links — if you buy through them, I may earn a commission at no extra cost to you. Full disclosure on the Resources page. 🧰 This episode's tool pick: Captivate (podcast hosting with a growth & analytics lean): https://www.captivate.fm/signup?ref=yze2yza Disclosure: this is an affiliate link; The Pod Stack may earn a commission if you sign up, at no extra cost to you.

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MP3 Export Settings That Won’t Get You Rejected (Bitrate, Sample Rate, Mono vs Stereo)

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