MPP Ep 005 Forming a Habit In 21 Days

from The Midpack Podcast - A Running Podcast · host Bill Dowis

After some technical difficulties with my new digital recorder I finally got some audio I was able to use for the podcast. I talk primarily about forming a habit in 21 days and how I think that works for me and could work for others. I also talk a little about my first interval workout for this current training plan and I mention poop a little too much in this episode. (Or maybe not enough.) ---email me at [email protected] ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes.

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How long is this episode of The Midpack Podcast - A Running Podcast?

This episode is 21 minutes long.

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This episode was published on August 24, 2013.

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