MPP Ep 031 ENERGYbits plus Feeling My Way To A 5K PR

I tried some Energybits this past week and I will tell you what I think about these little pieces of energy. They are different than I thought.   Tis the season for candy and junk food, so now I am trying to adjust my eating so it isn't horrible.    Just a couple of months until the Walt Disney World Marathon Weekend and while I wait for that to arrive I have decided to train for a 5K and see if I can feel my way to a PR. Here are the Twitter shout outs for this episode: @abejita803 - @_BexRuns_ - @music2medicine - @clevelandjoe - @AngieMaskeBerka - @stewartfairley   Show notes for this episode can be found at http://themidpackpodcast.com/031   Be sure to visit the website and blog for lots more. http://themidpackpodcast.com    Email me: [email protected]   and of course, find me on Twitter: @themidpackers