MPP Ep 032 The Beer and Bagel 4 Mile(ish) Race Report

I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit hole of HR research.   I also ran a 4 mile(ish) race. Beer, bagels, and chili were involved. And there was a sasquatch.   The shout outs for this episode go to...   ‪@FloppyHatPhotos‬ - @JWLevitt - @EricLSark - @RunGearGuy - Erica   Show notes for this episode can be found at http://themidpackpodcast.com/032   Be sure to visit the website and blog for lots more. http://themidpackpodcast.com    Email me: [email protected]   and of course, find me on Twitter: @themidpackers