MPP Ep 034 The 11 Steps To Conquering Your Run

This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report.  I run in the early morning before the sun comes up. A training report for my 5K PR training plan.  And 11 steps to conquering your run. Running your best. Improving your running and in turn improving you. Twitter shout outs for this episode: @raquelmabelle - @milestogrow - @BamagirlRUNS - @HalfFast_Runner - @JoeTCJ Show notes for this episode can be found at http://themidpackpodcast.com/034 Be sure to visit the website and blog for lots more. http://themidpackpodcast.com  Email me: [email protected] and of course, find me on Twitter: @themidpackers