MPP Ep 046 How To Run Faster At Any Age

For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.   But then I saw an article on Runner's World about a man named Lloyd Hansen that started running at 54 and is now winning championships and setting records.   Listen in as I talk about the article and take away some learning points from what it says.   Download the FREE 11 Step Guide To Conquering Your Run at http://themidpackpodcast.com/conquer   Be sure to visit the website and blog for lots more. http://themidpackpodcast.com    Email me: [email protected]   and of course, find me on Twitter: @themidpackers