Mr. BHUTAN on Building Anti-Fragile MINDS, PAIN & Discomfort, HABITS & HEALTH | PSY-POD#138

✨Global Reach Bhutan, the country’s first and most trusted education consultancy, guiding Bhutanese students for over 21 years. From choosing the right university to handling visas, scholarships, and even setting up your bank account abroad, Global Reach connects you with 40+ Universities in Australia, Canada, the UK, New Zealand, the USA & More! Global Reach: A Trusted Name, A Trusted Brand. 🌐 Scan the QR Code to learn more! Tshering Dorji, most known as Mr. Bhutan is Bhutan's first bodybuilding champion and Health and Fitness writer. We talk about his Anti-Fragile Temple, a place to build bodies and strong minds + we dive into his career, upbringing, mindset, healthy lifestyle and pro tips for muscle gain and wellness.This Podcast is supported by DOMCIIPSHOUTOUT to my PODHEADS:Pema Chuzek., Vyas Chettri, Tashi Tshering, bomblasticcc, LifeWithSonam, Kp_here_onlyforpsyod, Rabsel Lhendup, Tsheyang Mendey, Norbu, Deki tttt, Gin Taka, Nga Deki T gha🫶, *tshomo, thinley wangchuk, Sangey Penjor, Rinzin Wang, kukubum Tshomo, Cforchho, Tandin Phubz, TL, Tenzin Rabgye, DeeCheyyyyy, Norbit Digital, dairyofleo, Thinley wangdi, Jigmela23, Che Lha, Karma Zimba, SSSSYYYY, Dee_Tenzey, Shacha Menla, Lekzin, Ultron_Bhutan, Kinley Dorji, PELDRON.k, ug.yen*, Ino1a_, Chhimii, Phun D, Tashiw, Phuntsho Wangchen, pema, Pema Ningtob, Genyen Hub, Heruka Films, Pema Pawo, Sonamnamnam, sonam p.tshering, Choki Dorji, Yagikuyi, Dhendupnw, Singye D, Lhaden Tashi Dorji, Sangay Choetsho, Undapann, Chuksss, TW Gyelmo, MrMeow, 0_UCL_ FC, s_pelmo, tashila_pems, Tshoggy, Madness, Tashi Dorji.PODHEAD PRO: norbu7868, rinzinwang6741, kukubumtshomo, NorbitDigital, ⁨@tandinphubz⁩ , Pema Samdrup639, Rabsel Lhendup, karmazimba9121, & Susan B.Join this channel to get access to perks & support the team:https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA/joinTimestamps:00:00 Intro00:02:35 Shoutout00:04:13 Concept behind Antifragile Temple00:08:56 Reading books00:13:19 Antifragile student00:15:23 Manosphere00:18:59 Overcoming hardships00:23:07 Body building journey00:26:49 Normal day of Mr.Bhutan00:29:11 Working out for strength vs looks00:31:21 Losing weight00:35:27 Not burning out00:37:14 Nutrition on a budget00:39:32 Mental warfare in competitions00:41:02 Sleep00:46:04 Procrastination00:49:28 Bhutanese being lazy00:53:09 Overcoming mental health01:00:07 1 bad habit01:05:10 Cheat meal01:08:42 Body dysmorphia01:13:47 Spiritual mindset01:16:56 Living in a foreign country01:23:01 Favourite movies01:27:00 Astrology01:29:27 Male loneliness epidemic and drug addiction01:41:57 Question to Psy01:43:34 Plug01:45:14 Last meal01:46:48 Favourite Lays flavor01:48:03 Tier lists with Mr.Bhutan01:51:00 Mr Bhutan's top 3 exercises01:54:56 Doing things for fun01:57:00 OutroThanks for watching. Please subscribe tupga.https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA?sub_confirmation=1Subscribe to Junor Music! @junormusic975 and @JuNorOfficial Mr. Bhutan: https://www.instagram.com/therealmrbhutan/ https://www.instagram.com/antifragiletemple/Psy: https://instagram.com/tsewangpsy/Norlha: https://instagram.com/norlha301/Junor Studios: https://instagram.com/junorstudiosTikTok: https://www.tiktok.com/@tsewangpsyFor business inquiries email [email protected]