Mr. Divabetic Show on Keto Diets

Mr. Divabetic talks to Dr. Michael Grego, the "Keto Doc," on this podcast with musical inspiration from legendary DJ John Loungo. The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates. Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, andThe InsulThin Diet. Dr. Grego's unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet.  Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.