Mrs. Cardiology, 10 Best Ways to Get Magnesium into Your Diet

According to modern science, Magnesium is in the top ten most abundant minerals in the earth's crust and in the body. It is also one of the 6 Essential Minerals That Your Body Needs Every Day! is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body! So do you know in what foods you can find it and which of the most abundant minerals in the body leach magnesium from your system? Tune in as Mrs Cardiology gives you a tour of the information available on magnesium sources in an attempt to get you to pay attention to your intake, absoultely necessary to keep your heart and other body systems health.