Mrs. Cardiology, 10 Health Resolutions, 6 Scientific Ways to Succeed

: Health resolutions are great starting a new year, but surveys show that they often don't make it past two weeks or even less. As in anything else, YOU NEED A PLAN. Culled from her fireside chats with her cardiologist husband, Dr. Santosh Pandit, Mrs. Cardiology has come up with Ten Healthy Resolutions for 2016. More importantly she has searched around to put some science behind putting them into a 90 day plan instead of one year with very good scientific steps to help you succeed, Six Scientific Steps to Be Exact, 10 Resolutions and Breaking it down into 90 Day Increments.