Mrs. Cardiology, 4 Quick Tips to Destress Your Holidays

Holidays are fun and joyous but they can be stressful and everyone knows that this is not good for your loving heart that wants everything to be perfect. Today, Sunita Pandit, Mrs. Cardiology, interviews Kate Kill. Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teacher's Association. She leads workshops and retreats that use yogic techniques such as asana (physical postures), pranayama (breathwork) and meditation techniques to bring wellness and balance to the body and mind. | Her gift to you today is 4 quick ways to destress your holidays.