Mrs. Cardiology--Mysteries of Lacto-fermentation Revealed

Listen in today as Mrs Cardiology gives you resources and reasons why lacto-fermentation is so great for gut health and also for the rest of your body including your heart. To get you started she will talk about five great recipes from kombucha to "real" pickled eggs, kefir water and fermented hot sauce.| Lacto-fermentation was the first way of preserving food and the East Indian culture is one of the best purveyors of fermented foods. So you will get some tips from Sunita Pandit that you won't get anywhere else as she delves into the Mysteries of Lacto-fermentation.