Mrs. Cardiology, Two Reasons Omega 3 Deficiencies May Affect Depression

Dr Oz Says Omega-3 is good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory. It's found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. Today Mrs Cardiology will discuss two mechanisms of Omgega three that may help with depression and why if you are deficient, you may be depressed.