Ms. Gustavo Barquilha Treino de força para corredores Ep.171 #namontanhapodcast

from NAMONTANHA PODCAST · host NaMontanha

🎙 Episódio 171 — Na MontanhaNo episódio de hoje, recebemos Gustavo Barquilha, mestre em Ciências do Movimento Humano, fisiologista do Instituto Evolution e consultor técnico da IntegralMédica.Com mais de 20 anos de experiência no esporte, Gustavo falou sobre a importância do treinamento de força para corredores — como ele contribui para performance, prevenção de lesões e eficiência na corrida.Um bate-papo técnico, leve e cheio de informação de qualidade pra quem quer evoluir na montanha e no asfalto. 🏃‍♂️💪#NaMontanha #PodcastNaMontanha #TrailRunning #CorridaDeRua #TreinoDeForça #Endurance #Performance #FisiologiaDoEsporte

Episode metadata supplied by the publisher feed · Published Oct 17, 2025

Embed this episode

Attribution link and audio player

Ready to play

Ms. Gustavo Barquilha Treino de força para corredores Ep.171 #namontanhapodcast

0:00 1:08:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NAMONTANHA PODCAST?

This episode is 1 hour and 8 minutes long.

When was this NAMONTANHA PODCAST episode published?

This episode was published on October 17, 2025.

Can I download this NAMONTANHA PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!