MTHFR, Strength & Sleep: Tom Nikkola on Protein, Gut Health & Thriving Through Perimenopause

In this conversation, Tom Nikkola shares his extensive experience in health and fitness, emphasizing the importance of protein, strength training, and sleep as foundational elements for lasting health. He discusses the implications of genetic factors like MTHFR and COMT on health, the critical role of gut health, and how these elements interact with women's health, particularly during perimenopause. Tom also introduces his three pillars of vigor, which focus on nutrition, exercise, and sleep, providing actionable insights for listeners to improve their overall wellness.Whether you are navigating perimenopause, looking to optimize your fitness, or looking to improve your well-being, this episode is packed with practical strategies and insights to help you take control of your health. Tune if for an enlightening conversation that could change the way you approach wellness. ✨ Connect with me on Instagram: @drlaurale📖 Check out my book Postpartum Reimagined and my digital courses!👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!