MTS- Rotational Training

from WingDing® SUPREME Video Podcasts · host Wingding c/o Zeus Digital Marketing, LLC

Here in this small clip, Ben Rodrigues introduces us to a series of rotational exercises that loosens the range of motion and fortify the core muscles that help the swing strength for tennis, baseball, and golf just to name a few.

Episode metadata supplied by the publisher feed · Published Jun 19, 2023

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MTS- Rotational Training

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This episode was published on June 19, 2023.

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