暮らしの基本--2016/11/30

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暮らしの基本--2016/11/30おはよう忙しくても、うがいと手洗いを忘れずに行いましょう。風邪がはやっています。お気をつけて。今日もていねいに。こんにちはがんばりすぎていませんか。今日はちょっとちからを抜いて、一休みの時間を大切にしてください。心配しています。いい一日を。おやすみなさいゆっくり深呼吸して、からだを伸ばしてストレッチをしましょう。からだがほぐれると、心もほぐれるものです。今日もおつかれさまでした。

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暮らしの基本--2016/11/30

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