Muay Thai Bodyweight Exercises, ONE 170 Highlights, and Rodtang's Journey

In this episode, Steve Hamoen introduces Muay Thai bodyweight exercises, including running and heavy bag training, and explores techniques like Hindu squats and tactical pull-ups. Highlights from Tawanchai vs. Superbon and ONE 170's title fights are discussed, along with Jackie Buntan's MMA transition and potential rematch with Sundell. The episode also covers Johan Ghazali's predictions, Seksan vs. Liam Harrison highlights, Stamp Fairtex's ONE Championship journey, and Jackie Buntan's kickboxing ambitions. Plus, Jonathan Haggerty's challenges, Shadow Singha vs. Sitthichai highlights, notable bouts from ONE Friday Fights 92, and Rodtang's upcoming fight with Takeru.