Muay Thai Fighters: Your Evening Training Is Making Your Mornings Worse

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/hljwTo find out if your current training is actually helping your fighting — or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 Why Your Training Timing Is Wrong00:29 The Time-Split Protocol — In 10 mins00:45 You Feel Weak in the Morning01:16 The “Morning Nadir” Problem02:07 How Your Body’s Clock Affects Performance02:32 The Backwards Training Mistake04:24 The Time-Split Protocol (What to Do)06:46 How to Peak for Fight Time07:27 Strength, Injury Risk & Real-Life Performance08:15 Why This Works (Coaching Proof)08:49 Structure Your Week Properly👉 Watch this next: https://youtu.be/7vJOKW5OA6Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/04/04/muay-thai-fighters-your-evening-training-is-making-your-mornings-worse/