Mud, Drugs and Tears

In this episode we touch on some rule changes in Ironman, World cross country championships, Wout van Aert’s big crash and what it means for Visma-Lease a Bike and a HUGE drug scandal in Australian sport.  (00:00) Introduction (00:50) David’s training (02:03) Injury risk and loading (04:52) Xylon’s half marathon efforts  (06:27) Big announcement  (09:17) Experimentation with interventions for cramping  (10:47) Ironman banning chest fairings (14:51) Other Ironman rule changes (18:37) Wout van Aert’s injuries and what this means for him  (21:38) What does Wout’s injury mean for Visma-Lease a Bike  (23:38) Louis Rees-Zammit’s signing with the Kansas City Chiefs  (29:34) World Cross Country Championships  (35:59) Tom Evans’ efforts at the World Cross Country Championships  (37:10) AFL Drug Scandal and Coverup  (42:22) Harm minimisation vs Other aspects to balance  (47:20) Something to try; improve your gym shoes  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on IM Chest Faring and Other Rule Changes-  https://www.triathlete.com/culture/news/ironman-chest-fairing-ban-2024/  https://triathlonmagazine.ca/news/explaining-ironmans-rule-changes-for-2024-and-how-theyll-affect-you/?fbclid=IwAR1KvYLpmEirhQzNYWtcCuq74nUBCc0hVf4Yrho8qlz6oMpe-xXN891XNZo_aem_AQFvvmMtBA55UrM-7Q4Lyb_tI3eMZQxWYWPk8FaJPTHjfQsalSPDbKhbunL_BzxK4aw  Article on AFL Illicit Drug Cover up-  https://www.foxsports.com.au/afl/afl-2024-fury-at-accusations-reaction-illicit-drug-tests-melbourne-football-club-doctor-mick-malthouse-video/news-story/775a9117ee1ec449bf2e46ec1655ee12 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Social: Instagramhttps://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Tik Tokhttps://vm.tiktok.com/ZMMYf54KB/  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/