Mudgar for Fat Loss + Strength: Here’s How It Really Works | episode 07

Desi Fitness With Mudgar | ft. Nithin Jayaraj | episode 07 ​⁠​⁠​⁠​⁠…………………….…………………….Nithin Jayaraj is a fitness influencer promoting holistic living using Indian methods. Nithin left Dubai where he grew up, and now lives on his farm near Trissur with his 7 dogs. He travels throughout India to teach Mudgar and has regular online classes. He urges all age groups to try mudgar as it improves body balance, improved bone health, improved immunity, better gut health, boosts grip strength and much more.…………………….…………………….Instagram id :- https://www.instagram.com/theshreddedfarmer?igsh=eGRya2F0eXU3NzY3…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527