Mudra für die Ausatmung und Einatmung | ca. 21 Min

What this episode covers

In dieser Folge erfährst du, wie du mit dem Mudra für die Ein- und Ausatmung deinen Atemrhythmus harmonisieren kannst.Dieses Mudra unterstützt dich dabei, innerlich zur Ruhe zu kommen, Spannungen loszulassen und dich wieder mit deiner natürlichen Atmung zu verbinden.Ein achtsamer Begleiter, um Körper, Geist und Seele in Einklang zu bringen.✨ In dieser Folge:– Einführung in das Jin Shin Jyutsu Atem-Mudra– Harmonisierung von Ein- und Ausatmung– Ruhe & Balance im Atemfluss finden🕯 Dauer: ca. 21 Minuten🎧 Ohne Musik, in stiller Atmosphäre🧘‍♀️ Für Anfänger*innen & GeübteWenn dir diese Folge guttut, teile sie gern oder abonniere den Podcast, um keine neue Meditation zu verpassen. 💛Ich freue mich schon auf unser nächstes gemeinsames „Treffen“.Alles Liebe und bis ganz bald!Deine Nicole 🌿📲 Mehr Inhalte & Impulse findest du hier:linktr.ee/kraftquelle_by_nicoleWebsite: kraftquelle-buddha.deInstagram: @kraftquelle_by_nicole#JinShinJyutsu #Atemmeditation #Mudra #KraftquellePodcast #Achtsamkeit #Atemfluss #InnereRuhe #Meditation #Selbstheilung #LebensenergieMudra für Einatmung und Ausatmung, Jin Shin Jyutsu Atemübung, Achtsamkeit im Atem, Meditation für innere Ruhe, Atembalance herstellen

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Frequently Asked Questions

How long is this episode of Kraftquelle by Nicole?

This episode is 20 minutes long.

When was this Kraftquelle by Nicole episode published?

This episode was published on October 26, 2025.

What is this episode about?

In dieser Folge erfährst du, wie du mit dem Mudra für die Ein- und Ausatmung deinen Atemrhythmus harmonisieren kannst.Dieses Mudra unterstützt dich dabei, innerlich zur Ruhe zu kommen, Spannungen loszulassen und dich wieder mit deiner natürlichen...

Can I download this Kraftquelle by Nicole episode?

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