📢 ¡Muévete por tu corazón! ❤️🏃‍♂️

from Marketing Medical Group · host Francisco Duarte

**¡Muévete por tu corazón!** El sedentarismo es uno de los mayores enemigos de tu salud cardiovascular. Pasar muchas horas sentado aumenta el riesgo de obesidad, presión alta, diabetes y enfermedades del corazón. La solución es sencilla: **muévete más y siéntate menos**. Camina 30 minutos al día, usa las escaleras en lugar del elevador o haz pausas activas si trabajas sentado.

Episode metadata supplied by the publisher feed · Published Jul 12, 2025

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📢 **¡Muévete por tu corazón!** ❤️🏃‍♂️

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