Mühelose Bewegung: Warum Kinder sich leichter bewegen – und was du daraus lernen kannst! #008

from Natürlich BEWEGEN. In Balance LEBEN. · host Dr. med. Arvid Neumann

#008 Warum springen, klettern und hangeln Kinder mit spielerischer Leichtigkeit, während Erwachsene sich dabei schwer tun? 🤔 Liegt es wirklich nur an ihrer Größe und Energie – oder nutzen sie einfach eine völlig andere Bewegungsstrategie? In dieser Episode von „Natürlich BEWEGEN. In Balance LEBEN.“ erfährst du, warum Muskelkraft überschätzt wird und die Faszie der eigentliche Gamechanger für fließende, mühelose Bewegung ist. Ich teile persönliche Beobachtungen aus dem Alltag meiner Kinder und erkläre, wie du das Prinzip der elastischen Rückstellkraft wieder für dich nutzen kannst.

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This episode was published on February 23, 2025.

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