Multi-year Training Plans & Spring Marathons' Elite Fields

On this episode the guys review David’s testing results and answer a listener question about multi year training planning. They then cover some rapid fire happenings before reviewing the Houston marathon and previewing the spring marathons’ elite fields.  (00:00) Introduction  (00:45) Xylon’s update  (08:33) David’s Testing Update and Training (18:23) Community Shoutouts (20:20) Listener Question - Multi Year Training Planning  (32:07) Coaches Pods in Tennis  (37:02) Alex Yee’s Valencia 10K Effort  (39:06) Shelby Houlihan’s Ban Ends  (43:20) Kishane Thompson’s 60m PB   (46:57) Houston Half and Marathon (53:20) Boston Marathon Elite Fields  (60:55) London Marathon Elite Fields  (69:35) Puma’s Project 3  (73:53) Doctor’s Office - Ilona Maher & Remco Evenepoel   Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner David’s Article on Performance Environments  https://open.substack.com/pub/healthperformancenexus/p/high-performance-elite-and-professional Boston Marathon Elite Fields https://www.baa.org/races/boston-marathon/pro-athletes/2025-boston-marathon-professional-team  Puma Project3 https://www.runnersworld.com/uk/news/a63394272/puma-project3-marathon-runners/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/