Multi Year Training Systems

from The Fitness Cru · host The Cru Podcast

172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

Episode metadata supplied by the publisher feed · Published Aug 1, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Multi Year Training Systems

0:00 12:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Fitness Cru?

This episode is 12 minutes long.

When was this The Fitness Cru episode published?

This episode was published on August 1, 2021.

Can I download this The Fitness Cru episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!