Multimodal Relaxation Method (long version)

What this episode covers

Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when you're stressed about something or anytime really. RE-LAX.

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How long is this episode of The Zest Method®?

This episode is 10 minutes long.

When was this The Zest Method® episode published?

This episode was published on June 8, 2026.

What is this episode about?

Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when...

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