Multiple Sclerosis Self Care: Become a Master Of Your Disaster with Kat Finnerty

Multiple Sclerosis Self Care: Learn how to become a master of your disaster with Kat Finnerty. Learn about her story overcoming several disasters while healing from MS and taking care of herself.  Kat was diagnosed with multiple sclerosis when she was 24 and told she would probably be in a wheelchair by 40. She tried everything to cure myself but it wasn't until she discovered Buddhism, yoga, meditation, vegemite and the power of whole foods that She managed to turn my life around (in combination with some risky drugs, experimental surgeries, and a radical stem cell therapy). Now in complete remission, She currently teaches yoga, pilates and facilitate health and wellness retreats, to help people break out of their cycle of suffering. She lives on the tiny island of Espiritu Santo in Vanuatu, an idyllic paradise in the remote south Pacific and have just finished writing two books, a self help emergency manual for the soul called 'How to Get over Betrayal in 12 hours' and my memoir 'Never Let a good Disaster go to Waste'.  Kat's Website: http://Katfinnerty.com Follow Kat on Instagram: http://instagram.com/kat_finnerty Tiktok: @katfinnerty1 Website for this podcast with show notes and more: htttp://autoimmunerehab.com Download your free self care journal template: http://annalaurabrown.com/self-care