Multisport Motherhood: Triathlon, RED-S & Coaching Strong Moms — with ELIZABETH WATERSTRAAT

Send us Fan MailToday I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.We talk about:-running in pregnancy-doing too much-talking about RED-s-fueling female athletes-girls as young athletes-making training fit your life-adding in strength training-coaching engaged athletesTime Stamps1:00 Introduction3:15 entering into motherhood7:10 coaching moms returning after pregnancy10:40 knowing something needs to change15:16 biggest changes in coaching female athletes18:10 talking to kids about female health20:22 adapting training to lifestyle25:34 knowing when to strength train30:29 balancing running mileage34:25 groups she coaches37:53 deciding to work with a coach45:26 raising teenagers48:46 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ELIZABETHIG: https://www.instagram.com/liz.waterstraat/IG: https://www.instagram.com/themotherrunner/Website: www.msmjhccoaching.comThe Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌