Multitasking is Killing Your Brain

from The Audio of Improvement · host The Art of Improvement

Every notification, tab switch, and "quick check" drains your focus. This podcast gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.Watch the video version: ⁠https://www.youtube.com/watch?v=xDwORVmS548Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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Multitasking is Killing Your Brain

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