Mum And Baby Yoga with Laura Correa

Send us Fan MailPostpartum can feel like waking up in a body you barely recognise, with a calendar that no longer belongs to you. Laura joins me to talk about mum and baby yoga as a grounded, practical way to reconnect with yourself while you care for a tiny human who changes daily. Her approach is built on mindful movement and bonding, without the pressure to be quiet, polished, or “back to normal”. If you’ve ever thought you’re not flexible enough, not fit enough, or not put-together enough for yoga, this chat is for you.We get into what actually helps mums most: noticing what your body can do now, building strength as your baby grows, and finding a community where babies babble, mums laugh, and nobody gets shushed for being real. Laura shares why the hardest part is showing up, why “come exactly as you are” isn’t a slogan but a strategy, and how a welcoming environment can shift your confidence faster than any perfect pose.We also explore yoga beyond the studio, including online options and “yoga for real life” ideas you can use in everyday parenting moments like the car seat struggle, getting out the door, or bedtime. We touch on spirituality and values, self-care that doesn’t feel indulgent, and why gratitude and self-love practices matter for kids as much as adults. If you want gentle postpartum yoga support, toddler yoga inspiration, or a more realistic path to wellbeing, hit play.Follow Laura on Instagram @mamiinmotionUse code "shesorganised" to get 10% off both websites:www.jananibalayoga.comwww.HappyLittlePress.comSubscribe for more, share this with a mum who needs it, and leave a review so more families can find Beyond Organised.(Apologies that towards the end of the recording Mel's sound quality deteriorated and was difficult to understand. We were unable to repair the damaged audio. We hope you got value from this episode though). Support the show🎧 Loved this episode? Here’s how you can connect!Get free resources to help simplify your life: beyondorganised.com/toolkitJoin the She's Organised Hub. A coaching community and space for women like you to reclaim balance and order in your every day life.Want Private Coaching? Reach out via IG DM or Email! (Email [email protected])Let’s continue the conversation and follow me on Instagram and Threads: @shes.organisedIf this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚Remember, organising is a tool to live the purposeful life beyond it. See you next time!